Lawrence Brown

Tag: Health

  • Notes: 2 of 13. 2024

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    Lawrence Brown
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    This is the second block of week notes. Read the first one here. I’ve been consistent in taking notes daily/weekly and I’m still finding the process rewarding. Writing up these summaries of four week blocks I’m reminded of the Bill Gates quote: People overestimate what they can do in one year and underestimate what they…

  • Notes: 1 of 13. 2024

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    Lawrence Brown
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    I’m experimenting with writing private week notes. It’s been a rewarding practice for the last four weeks. Purging my mind when it’s overwhelmed, forming better memories of what happened over a week, what I’ve been thinking, what I consumed, who I hung out with and so on. The shift from only journalling to clear the…

  • Visualising Running

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    Lawrence Brown
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    There’s been some bumps in the road during April, May and a bit of June. My exercise frequency went right down from where I was in the first few months of the year. Today, I’m on my 12th consecutive day of running. Last Friday, the fifth day, I started thinking about momentum. The visualisation that…

  • July Training, Not Training

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    Lawrence Brown
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    If you’re reading this and you’re not me, it probably won’t be that thrilling. There are plenty of other content nuggets more compelling and scientific to consume on exercise and health. This is the fourth web post that logs what is on my mind so I can refer back to it later. Read April’s here,…

  • June Training

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    Lawrence Brown
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    If you’re reading this and you’re not me, it probably won’t be that thrilling. There are plenty of other content nuggets more compelling and scientific to consume on exercise and health. This is the third web post that logs what is on my mind so I can refer back to it later. Read April’s here…

  • April Training

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    Lawrence Brown
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    If you’re reading this and you’re not me, it probably won’t be that thrilling. There are plenty of other content nuggets more compelling and scientific to consume on exercise and health. I’m writing this down to clear it out my mind and refer back to later. These two things feel most important to me right…

  • May Training

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    Lawrence Brown
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    If you’re reading this and you’re not me, it probably won’t be that thrilling. There are plenty of other content nuggets more compelling and scientific to consume on exercise and health. This is the second web post that logs what is on my mind so I can refer back to it later. Read April 2022…