This is the 54th day and the second monthly health log where I do a bit of reflective practice. You can read previous logs here: Jan. All round the results have been solid this month, I’m losing fat at 440 grams average per week. I’ve started preventative physio for my legs, been increasing running volume and…

This year I’m rebooting some plans from last year. The monthly log is still a solid bit of reflective practice, a chance to celebrate any wins and set the attention for the coming month. I put too much pressure on the Hackney Half last year so I’m going to do four half marathons rather than…