Tag: Weight Lifting
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February Health Log
This is the 54th day and the second monthly health log where I do a bit of reflective practice. You can read previous logs here: Jan. All round the results have been solid this month, I’m losing fat at 440 grams average per week. I’ve started preventative physio for my legs, been increasing running volume and…
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January Health Log
This year I’m rebooting some plans from last year. The monthly log is still a solid bit of reflective practice, a chance to celebrate any wins and set the attention for the coming month. I put too much pressure on the Hackney Half last year so I’m going to do four half marathons rather than…
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July Training, Not Training
If you’re reading this and you’re not me, it probably won’t be that thrilling. There are plenty of other content nuggets more compelling and scientific to consume on exercise and health. This is the fourth web post that logs what is on my mind so I can refer back to it later. Read April’s here,…
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June Training
If you’re reading this and you’re not me, it probably won’t be that thrilling. There are plenty of other content nuggets more compelling and scientific to consume on exercise and health. This is the third web post that logs what is on my mind so I can refer back to it later. Read April’s here…
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April Training
If you’re reading this and you’re not me, it probably won’t be that thrilling. There are plenty of other content nuggets more compelling and scientific to consume on exercise and health. I’m writing this down to clear it out my mind and refer back to later. These two things feel most important to me right…
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May Training
If you’re reading this and you’re not me, it probably won’t be that thrilling. There are plenty of other content nuggets more compelling and scientific to consume on exercise and health. This is the second web post that logs what is on my mind so I can refer back to it later. Read April 2022…